Time Audit Worksheet + Automate-Delete-Delegate List (Free Download)

Take back control of your time and uncover where your hours really go.


The Time Audit Printable helps you identify time-wasting habits, track how you spend your day, and create space for what truly matters.

Inside this free resource, you’ll find:

  • Time Audit Tracker – A simple 5-column sheet to log your daily activities, start time, duration, task type, priority level, and quick notes. Perfect for gaining awareness of how you’re actually spending your time.

  • Automate-Delete-Delegate List – Once your audit is done, use this second worksheet to categorize every task. Decide what to automate, delegate, delete, or keep doing yourself — and build a smarter, streamlined routine.

Whether you’re a busy professional, freelancer, or mumpreneur, this printable will help you:

  • Identify your biggest time drains

  • Focus on high-priority work

  • Free up time for creativity, rest, and growth

Format: Printable PDF (A4)

Best for: Entrepreneurs, working mums, content creators, and anyone ready to optimize their schedule

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